
SUMMER FINS - 2020
Old Farm Pool – May – August
All Non-Members & Members Welcome!

FINS Main Summer Morning Programming
All Ages 6 to 14*

OF Swim Team Registration
ACTIVE Old Farm Facility MEMBERS ONLY

Summer Little FINS
Group Swim Lessons for Beginner and Semi-Beginner Swimmers

Private and Small Group Lessons
Private - All Ages

FINS FAST
Ages 10 & Up

FINS Main Summer Morning Programming
Swim Team/Group Practices for all Levels (Seahorses & Up)
This stroke development program is perfect for swimmers looking to make progress in their quest to perfect their strokes. This program is an extension of our year-round program. Coaches will teach all aspects of every stroke, along with complimentary technical skills such as starts, turns, streamlines, etc. Excellent coach to swimmer ratio!
Sign up links open weekly on Thursdays at noon. Register below to receive these weekly sign up links!
*When: Weekday and Weekend MORNINGS (Several times available)
Where: Old Farm Pool (1 Swim Club Way Rockville, MD.)
Groups Welcome: Seahorses / Marlins / Swordfish / Sharks / Dolphins
Start Date and End Date: Saturday 8/1 through Sunday 9/6
Ages: 6* – 14 (*Swimmers must be able to complete a full length of the pool)
FINS Main Summer Morning Programming
Step 1:
View FINS groupings HERE and decide on the group that best fits your swimmer.
- NOTE: If you have any questions about which group your swimmer belongs in, please send us an email at summer@finsswimming.com
Step 2:
Review our practice times below to make sure our schedule is a fit. (Practice times are subject to change)
- *Seahorses:
- Mondays – 7:30am – 8:15am
- Mondays – 9:10am-9:40am
- Tuesdays – 9:10am-9:40am
- Wednesdays – 9:10am-9:40am
- Thursdays – 9:10am-9:40am
- Fridays – 9:10am-9:40am
- Saturdays – 7:30am – 8:15am
- Saturdays – 8:25am – 9:10am
- Saturdays – 9:20am – 10:05am
- Saturdays – 10:15am – 11am
- Sundays – 7:50am – 8:35am
- Sundays – 8:45am – 9:30am
- *Marlins:
- Mondays – 7:30am – 8:15am
- Saturdays – 8:25am – 9:10am
- Saturdays – 10:15am – 11am
- Sundays – 8:45am – 9:30am
- *Swordfish, Sharks and Dolphins:
- Thursdays -7:30am – 8:15am
- Saturdays – 7:30am – 8:15am
- Saturdays – 9:20am – 10:05am
- Sundays – 7:50am – 8:35am
- *Note: Little FINS Swimmers, please click HERE for your practice times & more info.
- *Seahorses:
Step 3:
Complete the 1x registration process below. There is no charge for this registration process. You only have to complete this process 1 time per swimmer for the entire Summer season.
Step 4:
After you register your swimmer below, you will be a part of our Summer program distribution list and you will receive a weekly sign up link with final instructions to select your specific practice time and all additional directions.
Register anytime!
(Please email us with any questions: summer@finsswimming.com)

Summer Little FINS
Group Swim Lessons for Beginner and Semi-Beginner Swimmers
A daily group lessons program offered to beginner swimmers. FINS coaches will work with swimmers in a group setting to further swimmers’ comfort level in and around the water, while learning the basic components to a successful freestyle. This is a great program for swimmers just beginning to learn to kick and blow bubbles, as well as for those who have begun to take a few strokes and submerge underwater and are ready to make strides towards learning a more proper freestyle. In order to participate, swimmers must be toilet trained and willing to enter into the shallow area of the pool. This program will run for the remainder of the summer and will offer practices at a multitude of morning times prior to 11am from Monday through Sunday. Excellent coach to swimmer ratio!
Note: Due to social distancing guidelines, our coaches are not able to be IN the water with the swimmers. However, swimmers are in a very shallow area of the pool (2-3ft) and are surrounded by coaches in very close proximity the entire time. Those more advanced beginner swimmers who feel comfortable swimming in deeper water will be able to transition into more advanced groupings after being evaluated during a practice.
Sign up links open weekly on Thursdays at noon. Register below to receive these weekly sign up links!
When: Monday through Sunday mornings (Several times available)
Where: Old Farm Pool (1 Swim Club Way Rockville, MD.)
Start Date and End Date: Monday 8/3 through Sunday 9/6
Ages: 3 – 7 (Beginner Swimmers)
Summer Little FINS
** Unsure if the Little FINS group is a fit for your swimmer? Please click HERE to read more about this group.
Step 1: Review the Little FINS practice times below to make sure our schedule is a fit. (Practice times are subject to change)
Sunday through Friday – 8:20am & 9am
Saturday – 8:20am, 9am, 9:40am & 10:20am
Step 2: Complete the 1x registration process below. There is no charge for this registration process. You only have to complete this process 1 time per swimmer for the entire Summer season.
Step 3: After you register your swimmer below, you will be a part of our Little FINS Summer program distribution list and you will receive a weekly sing up link with final instructions to select your specific practice time and all additional directions.
Register anytime! (And please email us with any questions: summer@finsswimming.com)

Private and Small Group Lessons
Private & Group - All Ages
When: 7 days a week! (Available at most hours) – All Summer Long (June – August)
Where: Old Farm Pool (1 Swim Club Way Rockville, MD.)
Ages: All Ages 2&up**
FINS Private Lessons Program

FINS FAST
Ages 10 & Up
On Tuesday evenings over the course of the Summer, we invite some of our most accomplished FINS Coaches to run specialized 90 minute clinics which cover all the different strokes and disciplines of our sport with great detail. Swimmers watch and are talked through different drills and demonstrations and then have an opportunity to receive hands on feedback as they try the drills and skills themselves. Our FINS Coaches include an NCAA National Champion, a
Pan-American Gold Medalist, Big-East & ACC champions, as well several other local MCSL and High School swimming legends! We’ve found these unique clinics to be a wonderful learning tool for those swimmers who are looking to better understand the higher levels of our sport. Exact schedule to be released in May.
When: Tuesday Nights (throughout June & July)
Where: Old Farm Pool (1 Swim Club Way Rockville, MD.)
Ages: Ages 10&up

OF Swim Team Registration
Ages 8 & Up
Old Farm Members
Where: Old Farm Pool (1 Swim Club Way Rockville, MD.)
Ages: Strong 8 and under &up (NO pre-team, NO Little Eagles)