Seven Locks Summer 2024
Session Dates:
Session 1: TBD (3 weeks)
Session 2: TBD (3 weeks)
Session 3: TBD (2 weeks)
Practice Schedule:
Tuesdays, Thursdays and Sundays at 10:10-10:35am & 10:35-11am

Little FINS
Ages 4 to 8
Very Beginner

Seahorses
Ages 5 to 8
Beginner

Little FINS
Ages 4 to 8 - Very Beginner - Outdoors
Primary Focus:
- – To further our swimmers’ comfort level in and around the water while learning the basic elements to a successful freestyle.
Requirements:
- – Move forward on a kickboard without touching the bottom of the pool for 10 meters.
- – Place their face completely underwater and blow bubbles.
- – Feel happy in and around the water without mom or dad present.
Group Goals:
- – Become comfortable and confident swimming unassisted.
- – Learn the basic components of a strong freestyle.
- – Learn to practice alongside teammates and feel comfortable in a team setting.

Little Fins
Ages 4-8
Very Beginner
2023
Prior to registering, please read through the following registration information:
Step 1: Select your practice group for your first swimmer.
Step 2: Select how many times per week your swimmer will attend and select “Add to Cart”.
Step 3: If you have additional swimmers, repeat steps1 & 2 PRIOR to hitting “Continue”. You may sort through different groups using the “Filter By” option on the left side of your screen. Select “Continue” when all swimmers are added to your cart.
Step 4: Login to your “Active” account. If you do not have an “Active” account, one will be automatically created for you at checkout. “Active” is our registration system and your information will remain fully secure.
Step 5: Complete required fields and don’t forget to select your practice time/s for each swimmer. Only select the number of practices that correspond with the amount of times you have selected for each individual swimmer.
Step 6: Review your order & check out! Pricing is updated and prorated.
Additional Reminders:
* The practice times that you select are your exact times for the season. Please choose carefully.
* Please read our waivers, refund, makeup, and weather policies carefully. No refunds are provided for any registration. No Exceptions will be made.
* We encourage families to read through our FAQs page to receive answers to some of our most commonly asked questions.
* All sibling discounts will be computed automatically at checkout.
Outdoor Little FINS 2023 - More Information
Group Swim Lessons for Beginner Swimmers
*A group lessons program offered to beginner swimmers in very shallow water. FINS coaches will work with swimmers in a group setting to further swimmers’ comfort level in and around the water, help develop and strengthen general water safety skills, and learn the basic components to a successful freestyle.
*Great program for swimmers just beginning to learn to kick and blow bubbles, as well as for those who have begun to take a few strokes and submerge underwater and are ready to make strides towards learning a more proper freestyle. Swimmers will play games with their coaches and teammates & receive organized technical instruction.
*In order to participate, swimmers must be toilet trained and willing to enter into the shallow area of the pool without mom or dad present. This program will offer 30-minute practices at a multitude of times throughout the day Monday through Sunday. Excellent coach to swimmer ratio!
Note: Parents are able to view the pool and session from a designated seating area or from outside of the facility, but are not allowed to be in close proximity to the practice. Those more advanced beginner swimmers who feel comfortable swimming in deeper water will be able to transition into more advanced groupings after being evaluated during practice.

Seahorses
Ages 5 to 8 - Beginner - Outdoors
Primary Focus:
- – Basic introduction and strengthening of all four strokes.
Requirements:
- – Swim across a 15-meter dive well (deep water) unassisted.
- – Show that they have a general understanding of freestyle and are familiar with the basic components of the stroke.
- – Float on their backs and have a general understanding of the basic components of backstroke.
Group Goals:
- – Learn the basic components of all four strokes.
- – Begin to refine strokes so that they can be swum with correct technique.
- – Introduction to technical swim skills such as streamlines & send-offs.
- – Introduction to swimming drills and swimming vocabulary.
- – Learn to practice alongside teammates and feel comfortable in a team setting.

Seahorses
Ages 5-8
Beginner
2023
Prior to registering, please read through the following registration information:
Step 1: Select your practice group for your first swimmer.
Step 2: Select how many times per week your swimmer will attend and select “Add to Cart”.
Step 3: If you have additional swimmers, repeat steps1 & 2 PRIOR to hitting “Continue”. You may sort through different groups using the “Filter By” option on the left side of your screen. Select “Continue” when all swimmers are added to your cart.
Step 4: Login to your “Active” account. If you do not have an “Active” account, one will be automatically created for you at checkout. “Active” is our registration system and your information will remain fully secure.
Step 5: Complete required fields and don’t forget to select your practice time/s for each swimmer. Only select the number of practices that correspond with the amount of times you have selected for each individual swimmer.
Step 6: Review your order & check out! Pricing is updated and prorated.
Additional Reminders:
* The practice times that you select are your exact times for the season. Please choose carefully.
* Please read our waivers, refund, makeup, and weather policies carefully. No refunds are provided for any registration. No Exceptions will be made.
* We encourage families to read through our FAQs page to receive answers to some of our most commonly asked questions.
* All sibling discounts will be computed automatically at checkout.
Outdoor Seahorses 2023 - More Information
Group Swim Lessons for Beginner Swimmers
*A group lessons program offered to beginner swimmers who feel comfortable in deeper water. FINS coaches will work with swimmers in a group setting to further swimmers’ comfort level in and around the water, while learning the main components to a successful freestyle and backstroke.
*Great program for swimmers who are able to move forward through the water without a kickboard or flotation device, but who are still in the early stages of understanding arm, leg, and head movements as they relate to freestyle. Practices take place in a 15-meter section of the pool, and do not require swimmers to be able to swim a full-length of the pool. Swimmers in this group have begun to take strokes, are comfortable briefly submerging underwater, and are ready to make strides towards learning a more proper freestyle and backstroke. Breastroke and Butterfly movements will also be reviewed as swimmers progress.
*In order to participate, swimmers must be toilet trained and willing to enter into the deeper areas of the pool without a parent on deck. This program will offer 35 minute practices at a multitude of times throughout the day Monday through Sunday. Excellent coach to swimmer ratio!
Note: Swimmers are surrounded by coaches on deck and in water at all times. Parents will be able to view the pool from outside the facility or from a designated seating area. Those more advanced Seahorses swimmers who display an ability to transition to the main pool and are comfortable swimming full lengths of the pool will be able to transition into more advanced groupings after being evaluated during practice.