Little Falls Swimming Club Summer 2026

FINS will host small group programming at Little Falls Swimming Club throughout summer 2026. The group levels offered will be: Tiny Turtles, Little FINS, Seahorses, Marlins, and Swordfish.  Please reference practice timing and session dates below! (NOTE: times differ based on your swimmer’s group level.)

 

Session Dates:
Session 1: June 14 – July 2 (3 weeks)

Session 2: July 5 – July 23 (3 weeks)

Session 3: July 26 – August 7 (2 weeks)

 

Practice Schedule:

Tiny Turtles and Little FINS:

Monday, Tuesday, and Thursday at 2:30 and 3:00pm

Wednesday at 11:00am and 11:30am

Sunday at 11:00 and 11:30am

Seahorses, Marlins, and Swordfish:

Monday, Tuesday, and Thursday at 6:30pm

Wednesday at 11:00am 

Sunday at 11:00am

Note: Little Falls Members and Member Guests ONLY

Tiny Turtles

Ages 3 to 6
Very Beginner

little-fins

Little FINS

Ages 4 to 7
Beginner 1

seahorses

Seahorses

Ages 5 to 8
Beginner 2

swordfish

Marlins

Ages 7 to 10
Intermediate

marlins

Swordfish

Ages 11 to 15
Intermediate

Tiny Turtles

Ages 3 to 6 - Very Beginner - Outdoors Only

Primary Focus:

  • To further our swimmers’ comfort in and around the water with song, game, and play-based instruction, help develop and strengthen general water safety skills, and introduce foundational skills for freestyle and forward swimming.

  • Tiny Turtles will typically learn in the shallow end (2-3 ft.) of the pool 

    • *Note: This group is currently offered only at outdoor locations.

Requirements:

  • Be able to enter and exit the water safely

  • Feel happy in and around the water and in a group setting without their grown-up present

  • Swimmers must be toilet-trained

Group Goals:

  • Become comfortable and confident submerging

  • Learn basic skills required for floating on front and back, blowing bubbles, kicking, and treading water

  • Learn to practice alongside teammates and feel comfortable in a team setting

little-fins

Little FINS

Ages 4 to 7 - Beginner 1

Primary Focus:

  • To further our swimmers’ comfort in and around the water, help develop and strengthen general water safety skills, learn the basic elements to a successful freestyle, and introduce foundational skills for backstroke swimming

  • Little FINS will typically practice:

    • In the shallow end (2-3 ft.) of the pool with 10-15 minutes in deeper water (4.5+ ft.) 

Requirements:

  • Comfortable submerging and blowing bubbles

  • Comfortable jumping in and swimming in deeper water (4.5+ ft.)

  • Has foundational kicking skills and can move forward on a kickboard for 15 yd/m without touching the bottom

  • Can attempt to move across the pool with forward motion and horizontal body position independently for 5-10 yd/m

  • Comfortable floating unassisted on back and front 

Group Goals:

  • Become comfortable and confident swimming unassisted for 15-25 yd/m

  • Develop the foundational components of freestyle swimming including body position, kicking, and roll over breathing

  • Learn the introductory components of backstroke swimming including body position and kicking

  • Learn to practice alongside teammates and feel comfortable in a team setting

seahorses

Seahorses

Ages 5 to 8 - Beginner 2

Primary Focus:

  • Strengthening of basic components and foundational skills of freestyle and backstroke and an introduction to breaststroke and butterfly strokes

  • Seahorses will typically practice:

    • In a 25 yd/m “main competition pool”

Requirements:

  • Feel comfortable in deep water (4.5+ ft.) independently

  • Swim across a 25 yd/m pool unassisted with elements of a freestyle stroke

  • Kick across a 25 yd/m pool unassisted on the back

Group Goals:

  • Continue to develop freestyle swimming by learning side breathing and how to add arm strokes to their freestyle kick

  • Continue to develop backstroke swimming by learning how to add arm strokes to their backstroke kick

  • Learn the introductory components of breaststroke and butterfly kicking

  • Introduction to technical swimming skills such as streamlines, send offs, and diving

  • Introduction to swimming drills and swimming vocabulary

  • Learn to practice alongside teammates and feel comfortable in a team setting

swordfish

Marlins

Ages 7 to 10 - Intermediate

Primary Focus:

  • Refining freestyle and backstroke, strengthening the basic components of breaststroke and butterfly, and developing technical skills including starts, flipturns, breaststroke pull outs, underwater kick-outs, breakouts, etc.

Marlins will practice:

  • In a 25 yd/m “main competition pool”

Requirements:

  • Comfortable swimming beyond 25 yd/m of the pool

  • Has a clear understanding of freestyle including kicking, arm strokes, and side breathing

  • Has a clear understanding of backstroke including kicking and arm strokes

  • Can attempt a “frog” breaststroke kick and “dolphin” butterfly kick for 25 yd/m of the pool

    • *Note: Most athletes in this group are swimmers who have spent time on a swim team or have received some type of organized swim instruction.  They feel confident swimming back and forth with ease, but their strokes are still in need of fine-tuning.  Divisions within this group will exist based on swimmer abilities.

Group Goals:

  • Refine freestyle and backstroke swimming

  • Gain further mastery of breaststroke and butterfly

  • Gain exposure to race pace swimming

  • Develop technical skills (starts, flipturns, breaststroke pull outs, underwater kick-outs, breakouts, etc.)

  • Further swimming vocabulary and learn new drills that help swimmers understand the different components that make up every stroke

marlins

Swordfish

Ages 11 to 15 - Intermediate

Primary Focus:

  • Refining all four strokes and all technical skills including starts, flipturns, breaststroke pull outs, underwater kick-outs, breakouts, etc.
  • Swordfish will practice:
    • In a 25 yd/m “main competition pool”

Requirements:

  • Comfortable swimming beyond 25 yd/m of the pool in freestyle and backstroke
  • Must have a clear understanding of all four strokes including kicking and arm strokes- strokes may not be refined, but swimmers are familiar with the general motions that make up every stroke
    • *Note: Most athletes in this group are swimmers who have spent time on a swim team or have received some type of organized swim instruction.  They feel confident swimming back and forth with ease, but their strokes are still in need of fine-tuning.  Divisions within this group will exist based on swimmer abilities.
    •  

Group Goals:

  • Refine all four strokes

  • Gain exposure to race pace swimming

  • Become more proficient with all technical skills (starts, flipturns, breaststroke pull outs, underwater kick-outs, breakouts, etc.)

  • Further swimming vocabulary and learn new drills that help swimmers understand the different components that make up every stroke