*A training group offered to younger (ages ~9-12) advanced level swimmers with developed stroke technique who are looking to participate in an endurance and interval based practice environment.  FINS coaches will work with swimmers in a group setting to help them become fitter, stronger, and more confident with their strokes. A focus is given towards fitness, aerobic, and race based swimming. While training, swimmers will work on fine-tuning all four strokes, mastering advanced swimming drills, perfecting all technical skills, and on gaining comfort using a pace clock.

*FTG Junior is a great group for swimmers who have several years of experience participating on a swim team or under some type of organized swim instruction and have spent time working on different drills to be comfortable swimming all four strokes 50 yd/m or more at a time.  Most participants have racing and aerobic swimming experience.

*In order to participate, swimmers must feel comfortable swimming beyond 50 yd/m of the pool in all four strokes and in doing so, display strong refined skills in all strokes.  Swimmers must feel comfortable with most technical skills, be able to swim different speeds in all four strokes, and have a desire to participate in a swimming workout that is 60 min.+.

Note: Parents are able to view the pool and session from a designated seating area or from outside of the facility, but are not allowed to be in close proximity to the practice.