Primary Focus:

  • – To perfect all four strokes and further swimmers’ abilities to take on aerobic swimming.


  • – Have a strong understanding of all four strokes and technical skills.
  • – Be able to swim beyond 50 meters in a continuous fashion.
  •    Note: Most swimmers in this group are looking to prepare for high school swimming or looking to swim for additional aerobic exercise.

Group Goals:

  • – Refine all four strokes and technical skills further.
  • – Gain exposure to more advanced swim drills.
  • – Gain further exposure to aerobic swimming and higher levels of yardage.
  • – Gain exposure to race strategy and meet preparation.