*A group lessons program offered to older (ages ~13-18) advanced level swimmers who feel comfortable swimming beyond 50 yd/m.  FINS coaches will work with swimmers in a group setting to perfect all four strokes, master advanced swimming drills, perfect technical skills (including starts, flipturns, and more!), gain further exposure to aerobic and race pace swimming and engage in race strategy and meet preparation.

*Dolphins is a great group for advanced swimmers who have several years of experience participating on a swim team or under some type of organized swim instruction and have spent time working on different drills to be comfortable swimming all four strokes 50 yd/m or more at a time.  Most of these swimmers have racing and aerobic swimming experience.

*In order to participate, swimmers must feel comfortable swimming beyond 50 yd/m of the pool in all four strokes and in doing so, display strong refined skills in all strokes.  Swimmers must feel comfortable with most technical skills and should be able to show different speeds in all four strokes.

Note: Parents are able to view the pool and session from a designated seating area or from outside of the facility, but are not allowed to be in immediate proximity to the practice. Those more advanced swimmers who feel comfortable swimming beyond 50 yd/m of the pool and are ready and interested in participating in more endurance based swimming and interval based training should consider the FTG (FINS Training Group).